Ways of Dealing

Stress is an interesting thing.  It creeps up on you when you least expect it like a virus, and sticks to you like super glue, and with you like a bad habit.  Ignoring it is rarely a good idea, its something that must be fought and dealt with.

I made the mistake of ignoring it.  Devouring it like it was dessert and I just let it sit like a brick in my system.  Instead of working it off and out of my body, it held it inside until it started to eat away at my body.  Like tooth decay, like an ulcer, like a worm it drilled little holes in my body until I count take it anymore. 

So how do you get rid of it?  Is there a cure?